Winter is upon us and so is the appetite for hearty, flavourful soups. Roast pumpkin and ham soup is a regular menu item in my household. I have served this recipe numerous times and trust me you are in for a wonderful flavour surprise! Create your taste Great meals are the ones you create using a myriad of tasty combinations…
Read More
Self Regulation is the learned ability organise our thoughts and regulate our body in a variety of scenarios. Learn the step by step process of teaching self regulation to your kids. Learning Self Regulation Regulation refers to our ability to respond to change. Self regulation refers to our ability manage our emotions, behaviour and body movement in response to challenging…
Read More
Learn how to make easy homemade sauerkraut at home. Sauerkraut is packed with probiotics. Use herbs and spices or add in other vegetables to create unique flavours. Why Fermented foods? Easy homemade sauerkraut is a great first fermented food to try making at home. When you eat fermented foods you are naturally adding in thousands of probiotics to your diet….
Read More
Are you battling with eating healthy? Do you find your kids only want the sugary treats or processed snacks? Do you want to take action on that new years resolution and start creating healthy eating habits. Try these 7 simple healthy eating habits to help your family start eating healthier today! 1. Healthy eating habit – Eat as a family…
Read More
Butter greens, crispy fish mellowed by chunks of avocado and married together with a sprinkling of bacon and feta. Transform your salad game, delight your guests by creating this deliciously simple warm salad with pan fried fish. Converted Anti-Brussel Sproutser Raise your hand if you are one of those kids growing up that avoided brussel sprouts at all cost? Did…
Read More