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Brussel Sprouts Warm Salad, Healthy Salad, Easy Salad, Brussel Sprouts with Bacon

Buttery Brussel Sprouts Warm Salad

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Prep Time 5 minutes
Total Time 25 minutes
Course Salad
Servings 4

Equipment

  • Cast Iron Skillet
  • Cutting board
  • Sharp Knife
  • Salad Bowl

Ingredients
  

  • 4 Basa fish fillets or your choice of white flesh fish skin on or off
  • 400 g raw brussel sprouts - quartered
  • 2 large hand fulls of kale - I used french kale
  • 200 g baby spinach leaves
  • 1 lemon
  • Feta
  • 100 g bacon finely diced
  • 2 cloves of garlic pressed or 1 tsp fermented garlic paste
  • 2 table spoons of butter
  • 1/2 red onion finely diced
  • 1 large avocado
  • Salt and peppe

Instructions
 

  • Preheat your cast iron skillet to medium temperature
  • Chop brussel sprouts, red onion and dice the bacon, dice avocado into 1cm chunks
  • Throw the bacon into the skillet and cook until beginning to crisp
  • Add in 1 tablespoon of butter, garlic add red onion and brussel sprouts
  • Place a lid on your skillet to allow the sprouts to soften. Stir regularly but allow sprouts to char slightly
  • Once sprouts are cooked through throw in the kale and sautee until lightly wilted
  • Layer spinach leaves in shallow salad bowl with sprouts and bacon.
  • Top with a sprinkling of feta and optional pepita seeds.
  • Enjoy warm