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Brussel Sprouts Warm Salad, Healthy Salad, Easy Salad, Brussel Sprouts with Bacon

Buttery Brussel Sprouts Warm Salad

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Prep Time 5 minutes
Total Time 25 minutes
Servings: 4
Course: Salad
Ingredients Equipment Method

Ingredients
  

  • 4 Basa fish fillets or your choice of white flesh fish skin on or off
  • 400 g raw brussel sprouts - quartered
  • 2 large hand fulls of kale - I used french kale
  • 200 g baby spinach leaves
  • 1 lemon
  • Feta
  • 100 g bacon finely diced
  • 2 cloves of garlic pressed or 1 tsp fermented garlic paste
  • 2 table spoons of butter
  • 1/2 red onion finely diced
  • 1 large avocado
  • Salt and peppe

Equipment

  • Cast Iron Skillet
  • Cutting board
  • Sharp Knife
  • Salad Bowl

Method
 

  1. Preheat your cast iron skillet to medium temperature
  2. Chop brussel sprouts, red onion and dice the bacon, dice avocado into 1cm chunks
  3. Throw the bacon into the skillet and cook until beginning to crisp
  4. Add in 1 tablespoon of butter, garlic add red onion and brussel sprouts
  5. Place a lid on your skillet to allow the sprouts to soften. Stir regularly but allow sprouts to char slightly
  6. Once sprouts are cooked through throw in the kale and sautee until lightly wilted
  7. Layer spinach leaves in shallow salad bowl with sprouts and bacon.
  8. Top with a sprinkling of feta and optional pepita seeds.
  9. Enjoy warm