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Easy Tangy Roast Chicken and Vegetables

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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 5
Course: Main Course
Ingredients Equipment Method

Ingredients
  

  • 1 Large family size whole chicken (min 1.5kg)
  • 2 tbsp coconut oil or olive oil
  • 1 tsp dried basil or 6 fresh leaves chopped
  • 1 tsp oregano or 4 sprigs freshly chopped
  • 3 cloves garlic or 2 tsp of garlic powder
  • salt and pepper to taste
  • 1 lemon 1 half squeezed and the other copped into slices
  • 2 capsicums chopped
  • 1 Large Zuchinni chopped
  • 1 Large sweet potato chopped
  • 2 Carrots chopped

Equipment

  • Baking Dish
  • Baking Tray
  • Chopping board and knife

Method
 

  1. Preheat the oven to 200 degrees celsius, prepare baking dish with baking paper.
  2. Rinse and pat dry your chicken, lay it on a prepared baking dish.
  3. Mix herbs, coconut oil together and spread evenly over chicken.
  4. Season chicken with salt and pepper and pour over lemon juice.
  5. Top chicken with lemon slices and put in the oven to cook for 1 hour.
  6. Chop up veggies and lay on a baking tray, drizzle with oil and and season with salt and pepper. Add veggies to the oven and cook for 40min on 200 degrees celsius.
  7. Ensure your chicken is cooked through by cutting the meat slightly and seeing if the flesh is white with no pink remaining
  8. Enjoy with your choice of simple sides such as crusty sour dough bread, sauerkraut or chopped avocado.